Back Pain Treatment
in Kanata
Persistent back pain doesn’t have to be your normal. We find the cause, treat it, and show you the progress.
Understanding Back Pain
Back pain is one of the most common reasons people seek care, but it’s also one of the most misunderstood. The pain you’re feeling could be coming from a lumbar spine joint, a disc herniation, a muscle strain, nerve compression, SI joint dysfunction, or a combination of several structures. It may have started from a specific incident or crept up over months of poor posture, repetitive strain, or a weak core. Either way, treating it effectively means identifying the actual source first. That’s what we do at Pro-Action: thorough assessment, then a targeted treatment plan built around your specific findings.
A Better Approach to Back Pain Relief
Our multidisciplinary team assesses your back pain from every angle before we treat it. We identify what’s causing it, what’s contributing to it, and what combination of services and techniques will get you the most durable results.
What Getting Better Looks Like
Patients at Pro-Action work toward significant reductions in back pain, improved spinal mobility, better sleep, and the ability to return to sport, work, and daily life. Our Test. Treat. Re-Test. approach means you’ll see the difference from your first appointment, and your plan evolves as you improve.
Resources for Your Recovery.
Exercises and educational content to support your recovery between visits.
Acute Low Back Pain Advice
Watch this first. General advice for managing acute low back pain: positioning,
activity modification, and when to seek help.
Camel Stretch / Lumbar Segmentation
Gentle spinal segmentation movement for acute low back stiffness and
relief. Promotes controlled lumbar mobility.
Disc Traction (ELDOA) L4-L5
Traction-based disc decompression stretch targeting the L4-L5 level.
Hold position as prescribed by your clinician.
Done Tolerating It?
Book your back pain assessment at Pro-Action in Kanata. Same-week appointments available.
