Knee Pain Treatment
in Kanata
Whether it’s a sports injury, chronic ache, or post-surgical recovery, we’ll get your knee working the way it should.
Understanding Knee Pain
Knee pain is one of the most common complaints we see at Pro-Action, and one of the most varied. The knee is a complex joint supported by ligaments, tendons, cartilage, and multiple muscle groups. Dysfunction in any of these structures can cause pain, swelling, and movement limitation. ACL injuries, meniscus tears, patellar tendon issues, runner’s knee, jumper’s knee, and IT band pain are among the most common presentations we treat, as is post-surgical rehab following knee replacement or reconstruction. Wherever your pain is coming from, a thorough assessment is the starting point.
Getting to the Root of Your Knee Pain
Our team uses hands-on therapy and advanced modalities to address the specific structures driving your knee pain. Treatment plans are built around your assessment findings and adjusted as you progress.
Get Back to Moving Without Pain
Patients recovering from knee injuries at Pro-Action work toward improved joint stability, better strength, and a lower risk of reinjury. We build your program around measurable milestones, so you always know where you are in your recovery.
Resources for Your Recovery.
Exercises and educational content to support your recovery between visits.
Knee CARs: Tibial Rotation
Controlled articular rotation of the knee emphasizing tibial rotation. Builds
joint mobility and control. By Dr. Spina.
Knee Internal
Rotation
Seated: grab inside of foot with same-side hand, apply outside-to-inside force at distal thigh. Rotation through knee only. Keep ankle locked.
Glute Medius Hip
Lift
Strengthens and stabilizes the glute medius, critical for controlling knee
alignment during walking and running.
Stop Working Around It
Book your knee pain assessment at Pro-Action in Kanata. Same-week appointments available.
