Sports Injury Clinic
in Kanata
Get back to full performance. We treat the injury, find the cause, and build a plan that keeps it from coming back.
Understanding Sports Injuries
Sports injuries cover a broad spectrum: from acute trauma like ligament tears, muscle strains, and fractures, to chronic overuse conditions like tendinopathy, IT band syndrome, stress injuries, and nerve entrapments. Whether you’re a hockey player, soccer player, runner, gym-goer, or weekend warrior, the injuries you sustain are often complex and rarely respond well to rest alone. At Pro-Action, our sports injury clinic in Kanata is built around the demands of active patients who need accurate assessment and a treatment plan with a clear return-to-sport timeline.
Sports Medicine at Pro-Action
No other independent clinic in Kanata combines ART, Shockwave, Class 4 Laser, FRC, and comprehensive concussion management under one roof. Our sports injury treatment is built around your specific presentation, not a generic protocol, and adjusted at every visit based on what we find when we re-test.
Don’t Sit Out the Season
Athletes who come to Pro-Action for sports injury treatment work toward returning to full activity with a clear plan. Our team sets return-to-play milestones, tracks your progress at every visit, and adjusts the plan to keep your recovery moving forward.
Resources for Your Recovery.
Exercises and educational content to support your recovery between visits.
Acute Low Back Pain Advice
Watch this first. General advice for managing acute low back pain: positioning,
activity modification, and when to seek help.
Camel Stretch / Lumbar Segmentation
Gentle spinal segmentation movement for acute low back stiffness and
relief. Promotes controlled lumbar mobility.
Disc Traction (ELDOA) L4-L5
Traction-based disc decompression stretch targeting the L4-L5 level.
Hold position as prescribed by your clinician.
Back in the Game, Not on the Bench
Book your sports injury assessment at Pro-Action in Kanata. Same-week appointments available.
