Functional Range Conditioning (FRC) is a science-based mobility training system developed by Dr. Andreo Spina. Unlike passive stretching, FRC trains the nervous system to own and control movement at end-range positions: the ranges of motion that are most vulnerable to injury and most limiting to athletic performance. FRC improves joint capsule health, builds true end-range strength and control, and progressively expands usable mobility. At Pro-Action in Kanata, our FRC-trained practitioners integrate this system into rehabilitation and performance programming for athletes, active adults, and anyone dealing with mobility restrictions that conventional treatment hasn’t fully resolved.