Kinesio taping is an elastic therapeutic taping technique applied to the skin over muscles and joints to support recovery, reduce pain, and improve movement. Unlike rigid athletic taping, kinesio tape is flexible and designed to move with the body, providing joint stability and muscle support without restricting circulation or range of motion. At Pro-Action, kinesio taping is used as a component of treatment for sports injuries, postural correction, swelling management, and muscle support during rehabilitation. It’s a practical tool for keeping patients moving comfortably between appointments and reinforcing the gains made in the treatment room.