- 108 - 308 Palladium Dr. Kanata
- (613) 505-5000
Practical rehab exercises, prescribed by our practitioners and designed to keep you moving between appointments.
Low Back & Disc Pain — Targeted exercises to decompress, stabilise, and restore movement in the lower back.
Sciatica & Nerve Flossing — Nerve mobilisation techniques to reduce tension and improve sciatic nerve glide.
Neck & Headaches — Postural corrections and mobility work to ease neck tension and reduce headache frequency.
Shoulder — Strength and mobility exercises for rotator cuff recovery, impingement, and overhead function.
Knee — Progressive exercises for knee pain, runner’s knee, jumper’s knee, and post-surgical recovery.
Hip Mobility & Strength — Hip-focused drills to improve range of motion, address weakness, and reduce compensatory pain.
Foot & Ankle — Rehab exercises for plantar fasciitis, ankle sprains, and Achilles tendon recovery.
Daily Mobility & FRC (Prevention / Maintenance) — Functional Range Conditioning drills for daily joint health, flexibility, and injury prevention.
Elbow & Wrist (Tendinopathy) — Load-based rehab for tennis elbow, golfer’s elbow, and wrist tendon pain.
Concussion — Guided exercises supporting vestibular, cervical, and visual recovery during concussion rehab.
TMJ — Jaw mobility and muscle-release exercises to reduce TMJ pain and restore normal function.
