TMJ Treatment in
Ottawa & Kanata

Jaw pain, clicking, and facial tension are real and treatable. Our Ottawa and Kanata team specializes in TMJ physiotherapy.

Understanding TMJ Disorder

Temporomandibular joint (TMJ) disorder refers to dysfunction in the jaw joint and the surrounding muscles that control chewing and jaw movement. It can present as jaw pain or clicking, facial tension, headaches, ear pain, and difficulty fully opening or closing the mouth. TMJ dysfunction is often connected to cervical spine issues, dental occlusion problems, bite alignment, disc displacement within the joint, or tension patterns in the muscles of the jaw and face. It’s frequently under-treated because it sits at the intersection of dentistry and musculoskeletal care. That’s exactly where our team is trained to work.

Targeted TMJ Care at Pro-Action

Our TMJ assessment covers the jaw joint, surrounding musculature, bite patterns, and the cervical spine, because the jaw and neck are more connected than most patients realize. Treatment is coordinated across disciplines for the most complete and durable result.

Relief You Can Feel

Patients with TMJ dysfunction who receive targeted care at Pro-Action often experience significant reductions in jaw pain and clicking, fewer headaches, improved mouth opening, and relief from facial tension. Treatment is structured, measurable, and always adapted to how you respond.

Resources for Your Recovery.

Exercises and educational content to support your recovery between visits.

Acute Low Back Pain Advice

Watch this first. General advice for managing acute low back pain: positioning,
activity modification, and when to seek help.

Camel Stretch / Lumbar Segmentation

Gentle spinal segmentation movement for acute low back stiffness and
relief. Promotes controlled lumbar mobility.

Disc Traction (ELDOA) L4-L5

Traction-based disc decompression stretch targeting the L4-L5 level.
Hold position as prescribed by your clinician.

Get Your Jaw Properly Assessed

Book your TMJ assessment with our Ottawa and Kanata clinic. Same-week appointments available.